shoulder impingement exercises pdf spanish

Do these exercises while lying face down on an exercise table or other sturdy surface where your arm can hang down. If you experience pain while doing any exercises discontinue them immediately and speak with Greater Rochester Orthopaedics about ways you can treat this pain.

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These shoulder impingement exercises can also be performed in a standing position with a resistance band.

. Shoulder Arthroscopy Spanish Special Price 135 Regular Price 336. ReSiSted Shoulder internal rotation Sidelying Keeping elbow bent and in at side bring arm up and in toward body. Progress to holding dumbbells when able.

Keep your elbow on your hip and rotate the lower arm toward the ceiling. Start with a light weight of around 2kg. Repeat1020 times 2 times per day.

Gently pull elbow of involved shoulder over chest with opposite hand as shown until a stretch is felt in shoulder. We recommend that you repeat these exercises twice a day. Over shoulder with Grasp towel with involved arm other arm with uninvolved arm until a gentle stretch is Stand with arms at side Squeeze both shoulder blades together Use body weight Relax and repeat Stand or sit raise shoulders upward toward ears Return to start position deeper Let arm swing freely from front to back and from side.

Add one new exercise every 5 or 6. Turn your head toward the shoulder you. Hold for five seconds.

Shoulder impingement is often seen in people who do repetitive overhead work 3 or in athletes 4 that reach overhead in sports like baseball swimming and volleyball 5. This shoulder conditioning program should be continued for 4 to 6 weeks unless otherwise specified by your doctor or physical therapist. Usually the pendulum exercise tabletop slides and supine neutral external rotation stretches are the easiest to do and the most pain free.

Use 12 pounds Do 3 sets of 12. Rotate the shoulder so that the hand moves up towards the ceiling as far as possible. Progress to holding a small weight.

Repeat 10 to 20 times. Knees bent up and feet flat on floorbed. Slowly return to the starting position.

Satisfactory clinical examination. After 7 to 10 days if the shoulder is improving and the exercises do not worsen the pain the remaining exercises can be gradually added. Continue all stretching and ROM exercises L-Bar ERIR at 90o abduction Continue capsular stretch Maintainincrease posteriorinferior flexibility.

Squeeze your shoulder blades back and together and hold for five seconds. Slowly return to start position. After your recovery these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders.

Strengthening exercises Continue isometric exercises Initiate scapulothoracic strengthening exercises see scapular exercise program Initiate neuromuscular control exercises Criteria for Progression to Phase 3 Painless active ROM. Rotator Cuff Exercises Ejercicios para los manguitos de los rotadores These exercises may be used after rotator cuff injury to the shoulder or for strengthening the shoulder. Hold each repetition 5 to 10 seconds.

Squeeze your shoulder blade while raisingyour arm out to the side as far as comfortable. Stretch your problem shoulder arm up overheadusing your other arm. Establish patient on the fundamental shoulder exercises Tubing ERIR Lateral raises to 90o dumbbell.

This happens in everyone regardless of whether you have pain or not. Translations can also be found by using the español filter in the left navigation. Slowly raise up your arm up.

While holding a weight and elbow straight bring up your arm to the side. This overhead motion of your shoulder causes the pinching space to get smaller. Begin this exercise without weight.

The list below contains links to articles and other resources on the OrthoInfo website that have been translated. Begin this exercise without weight. Progress by pulling shoulder blades together whilst they are shrugged up.

Performing the exercises two to three days a week will. 2 1 2 3 Arm stretch Lie on your back. No shoulder pain or tenderness.

Startwith palm facing forward thumb out. Knee Arthroscopy Spanish 353. Shoulder exercises spanish pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module.

Relax and repeat 10 times. Aim for 10 to 20 repetitions. Squeeze your shoulder blades together.

Repeat exercise times times per day. Lie on your uninjured side and bend your top arm in a 90 degree angle. With a team of extremely dedicated and quality lecturers shoulder exercises spanish pdf will not only be a place to share knowledge but also to help students get inspired to explore and discover many creative ideas from themselves.

Progress to holding dumbbells when able. Overhead stretch lying on your back. Exercises 1 Shoulder stretch Stand and raise your shoulders.

Keeping your arm at shoulder height pull your arm across your chest until you feel a gentle stretch in the back of your shoulder. Repeat 10 times. Aim to try and get the upper arm towards the floorbed.

We are committed to providing accurate and reliable health information for our readers who speak Spanish. Pull your shoulder blades downward and hold for five seconds. Hold for 15 seconds.

Standwith your arms at your side and thumbs facingoutward.

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